{"id":2535,"date":"2019-03-27T03:47:36","date_gmt":"2019-03-27T07:47:36","guid":{"rendered":"https:\/\/devmamorel.alex-wp.com\/?page_id=2535"},"modified":"2025-08-04T15:27:09","modified_gmt":"2025-08-04T19:27:09","slug":"performance-with-balance","status":"publish","type":"page","link":"https:\/\/marcandremorel.com\/en\/performance-with-balance\/","title":{"rendered":"Surpass yourself without exhaustion"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.7)&#8221; background_image=&#8221;https:\/\/marcandremorel.com\/wp-content\/uploads\/2022\/04\/rsz_3brooke-cagle-jbwcenourcg-unsplash.jpg&#8221; custom_padding=&#8221;||70px|&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;47px&#8221; header_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;35px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span class=\"s1\">Keynote on performance, wellbeing and good mental health at work<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; 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global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;33px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;32px&#8221; max_width=&#8221;93%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;27px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"vc_row wpb_row section vc_row-fluid grid_section\" style=\"text-align: center;\">\n<div class=\" section_inner clearfix\">\n<div class=\"section_inner_margin clearfix\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0\">\n<div class=\"vc_column-inner vc_custom_1457006046331\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h1 style=\"text-align: center;\"><span class=\"s1\">Keynote<br \/>PERFORMANCE WITH BALANCE<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#d3d3d3&#8243; divider_position=&#8221;bottom&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#d3d3d3&#8243; max_width=&#8221;5%&#8221; max_width_tablet=&#8221;10%&#8221; max_width_phone=&#8221;20%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; height=&#8221;0px&#8221; custom_margin=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;19px&#8221; ul_font_size=&#8221;19px&#8221; ul_line_height=&#8221;1.8em&#8221; max_width=&#8221;78%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 400&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Formats:<\/strong> 45-90 min keynote | 3-5 hour keyshop<br \/><strong>Audience:<\/strong> Staff, managers, entrepreneurs, associations, non-profits (NPOs)<\/p>\n<p style=\"text-align: center;\"><em>Learn how to find <strong>balance<\/strong> and <strong>avoid exhaustion<\/strong> \u2014 while enjoying better <strong>mental health<\/strong> and greater <strong>wellbeing<\/strong> at work! Based on <strong>research<\/strong>, <strong>real-world observations<\/strong>, and Marc Andr\u00e9\u2019s own <strong>personal experience<\/strong>, this insightful keynote offers practical ideas to help you perform with balance.<\/em><\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;19px&#8221; ul_font_size=&#8221;19px&#8221; ul_line_height=&#8221;1.8em&#8221; max_width=&#8221;78%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 400&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Delivered with a touch of humor, this keynote will help you:<\/strong><\/p>\n<ul>\n<li>Develop new strategies to manage your <strong>workload<\/strong><\/li>\n<li>Tame <strong>stress<\/strong> and turn it into an <strong>ally<\/strong><\/li>\n<li>Recognize the isolation caused by <strong>work addiction<\/strong><\/li>\n<li>Avoid the <strong>\u201cdopamine boomerang\u201d effect<\/strong> triggered by overachievement<\/li>\n<li>Understand and respect your <strong>limits<\/strong><\/li>\n<li>Assess your personal <strong>risk of burnout<\/strong><\/li>\n<\/ul>\n<p><strong><br \/>Topics explored in this keynote include:<\/strong><\/p>\n<ul>\n<li><strong>The current situation<\/strong>\u2014 globally and nationally<\/li>\n<li>Being <strong>passionate<\/strong> and <strong>engaged<\/strong>\u2026 but not zealous!<\/li>\n<li><strong>Avoid avoiding<\/strong> \u2014 a major cause of anxiety<\/li>\n<li>How <strong>pleasure reduces happiness<\/strong><\/li>\n<li>The side effect of <strong>dopamine<\/strong>: <strong>anxiety<\/strong><\/li>\n<li>Cycles of <strong>work addiction<\/strong><\/li>\n<li>Are you at <strong>risk of burnout?<\/strong><\/li>\n<li><strong>Manage your energy<\/strong> before your time<\/li>\n<li><strong>17 practical strategies<\/strong> to fill yourself up<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>\u201cOne hour of your life that could positively influence the rest of it!\u201d<br \/><\/em><\/strong>Ren\u00e9e Najbor, Eastern Ontario School Board<\/p>\n<p><strong><em>\u201cSo authentic, simple, and humorous \u2014 while addressing essential truths.\u201d<br \/><\/em><\/strong>Line Boudreau, FISA Union<\/p>\n<p><strong><em>\u201cWhat a captivating speaker! The content is current and so relevant. 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KeynotePERFORMANCE WITH BALANCE Formats: 45-90 min keynote | 3-5 hour keyshopAudience: Staff, managers, entrepreneurs, associations, non-profits (NPOs) Learn how to find balance and avoid exhaustion \u2014 while enjoying better mental health and greater wellbeing at work! Based on research, real-world observations, and Marc Andr\u00e9\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","h5ap_radio_sources":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v23.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surpass yourself without exhaustion | Marc Andr\u00e9 Morel Conf\u00e9rencier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcandremorel.com\/en\/performance-with-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surpass yourself without exhaustion\" \/>\n<meta property=\"og:description\" content=\"Keynote on performance, wellbeing and good mental health at work &nbsp; KeynotePERFORMANCE WITH BALANCE Formats: 45-90 min keynote | 3-5 hour keyshopAudience: Staff, managers, entrepreneurs, associations, non-profits (NPOs) Learn how to find balance and avoid exhaustion \u2014 while enjoying better mental health and greater wellbeing at work! 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