Formats: 45-90 min keynote | 3-5 hour keyshop
Audience: Staff, managers, entrepreneurs, associations, non-profits (NPOs)

Learn how to find balance and avoid exhaustion — while enjoying better mental health and greater wellbeing at work! Based on research, real-world observations, and Marc André’s own personal experience, this insightful keynote offers practical ideas to help you perform with balance.

Delivered with a touch of humor, this keynote will help you:

• Develop new strategies to manage your workload
• Tame stress and turn it into an ally
• Recognize the isolation caused by work addiction
• Avoid the “dopamine boomerang” effect triggered by overachievement
• Understand and respect your limits
• Assess your personal risk of burnout

Topics explored in this keynote include:

• The current situation— globally and nationally
• Being passionate and engaged… but not zealous!
• Avoid avoiding — a major cause of anxiety
• How pleasure reduces happiness
• The side effect of dopamine: anxiety
• Cycles of work addiction
• Are you at risk of burnout?
• Manage your energy before your time
• 17 practical strategies to fill yourself up

“One hour of your life that could positively influence the rest of it!”
Renée Najbor, Eastern Ontario School Board

“So authentic, simple, and humorous — while addressing essential truths.”
Line Boudreau, FISA Union

“What a captivating speaker! The content is current and so relevant. It’s obvious Mr. Morel knows what he’s talking about!”
Diane Albert,  Moncton University